Eat, Breathe, Thrive

A 7-week evidence-based group program supporting a healthier relationship with food, body image, and wellbeing.

Many people find themselves caught in cycles of worrying about food, feeling disconnected from their bodies, or struggling with self-criticism around eating, movement, and appearance. Eat, Breathe, Thrive is a supportive group program designed to help participants develop a more compassionate and sustainable relationship with food, body, and self.

Combining yoga, mindfulness, psychology, neuroscience, and group connection, this evidence-informed program offers practical tools to support emotional wellbeing, body acceptance, and resilience.

Whether you're navigating disordered eating patterns, body image concerns, anxiety, or simply want to feel more at ease in your relationship with food, this program provides a safe and supportive space for change.

Who is this Program for?

This program may be helpful if you would like to:

Feel less preoccupied with food, eating, or body image
Develop greater body acceptance and self-compassion
Better understand emotional and physical hunger
Improve your relationship with movement and exercise
Learn practical strategies for managing stress, anxiety, or low mood
Connect with others in a supportive, non-judgemental environment

A formal eating disorder diagnosis is not required. The program is suitable for anyone wanting to build a healthier and more balanced relationship with food, their body, and themselves.

What to Expect

The program runs over seven weeks, with one two-hour online session each week.

Each session includes:

Gentle yoga and mindful movement practices
Psychoeducation informed by psychology and neuroscience
Guided reflection and experiential activities
Group discussion and peer support
Practical strategies that can be applied in everyday life

Participants are encouraged to explore new ways of relating to themselves through curiosity, self-awareness, and compassionate action.

The Four Foundations of Eat, Breathe, Thrive

Functional Action

Explore ways to support your wellbeing through eating, movement, and self-care practices that meet your unique needs. Learn how to make choices that support your physical, emotional, social, and mental health.

Embodied Connection

Develop a deeper connection with yourself through body awareness, mindfulness, and gentle movement. Discover what it means to feel more present and comfortable in your own body.

Inner Awareness

Strengthen your ability to recognise and respond to your body's signals. Learn to distinguish between emotional and physical needs and build greater trust in your internal cues.

Self-Regulation

Gain practical tools to support nervous system regulation, emotional resilience, and stress management. Learn techniques that can help you respond to life's challenges with greater flexibility and self-compassion.

Why a Body-Based Approach?

Research continues to highlight the important connection between the mind, body, and emotional wellbeing. By combining movement, mindfulness, psychoeducation, and group support, participants have the opportunity to build skills that support lasting change rather than relying on willpower alone.

This program focuses on helping participants: